Prebiotics
Type: Prebiotics
What are Prebiotics?
Just like Probiotics, prebiotics are an essential part of your gut health. Prebiotics are a type of specialised plant fibre that feed the friendly bacteria in your gut and stimulate the growth of friendly bacteria. Prebiotics are often found in fruits and vegetables that contain complex carbohydrates, such as artichokes, asparagus, bananas and apples.
When prebiotics are broken down, it creates short-chain fatty acids that can help to improve digestion and metabolism, regulate bowel movement, suppress appetite, boost immunity, and reduce risk of allergies and colon cancer.
What's the difference between Probiotics and Prebiotics?
While both support the growth of friendly bacteria and aid digestive health, they help in different ways. Majority of probiotics are live organisms, which come in the form of bacteria and yeast strains that increase the amount of friendly bacteria in your gut. Prebiotics are not live organisms, but rather, naturally occurring food components for the probiotics to grow. In short, prebiotics are the fertiliser that helps probiotics to multiply, which is why they are often linked in health supplements.
Share
Stay Inspired with Health Trends
15 Apr 2025
Ingredient Spotlight: Placenta and NMN
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!