Omega-3 Fatty Acids
Omega-3 is an essential fatty acid, which plays crucial roles in many bodily functions such as promoting circulatory, heart, eye, joint and brain health.
There are three main types of omega-3, namely:
1. Docosahexaenoic acid (DHA)
Vital for good brain and eye health and mainly found in deep sea fish
2. Eicosapentaenoic acid (EPA)
Helps reduce inflammation and provides cardiovascular benefits. Similar to DHA, it is mainly found in deep sea fish
3. Alpha-linolenic acid (ALA)
Found mainly in plants including vegetable oil, flaxseed, chia seeds and walnuts, ALA is not active unless it gets converted into EPA and DHA. However, only very little amount get converted. Therefore, it is more efficient to get DHA and EPA directly from fish.
Share
Stay Inspired with Health Trends
30 Sep 2025
Are You Really Getting Enough Calcium?
Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But here’s the truth despite all this, most aren’t getting enough calcium in diets. Shocking, right?
09 Sep 2025
5 Skincare Tips For A Moon Goddess Glow
Radiant, flawless skin starts from within—nourish, hydrate, protect, rest, and support with targeted supplements like LAC Taut® for a healthy, effortless glow.
05 May 2025
Detox: Myths or Facts?
Think your body needs a detox? Discover the truth behind popular detox myths—and what actually works!
29 Jun 2025
Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!
Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
15 May 2025
World Digestive Health Day: Why Your Gut Deserves the Spotlight
Is your gut trying to tell you something?
06 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
15 Apr 2025
Ingredient Spotlight: Placenta and NMN
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?