Mu Gua (Fructus Chaenomelis)
Type: Herbs or Fruits
Latin Name: Fructus Chaenomelis
Chinese Name: Mu Gua
Mu Gua, or commonly known as the Papaya Fruit, is a type of Traditional Chinese Medicine (TCM) herb that is commonly used to promote healthy digestion, as well as relieve cramping, pain in the lower back and knees and edema (water retention).
In TCM theory, Mu Gua promote healthy blood circulation, unblock "qi" channels and transform dampness, relieving abdominal pain, bloating and constipation. Mu Gua is also commonly used to relieve menstrual pain and regulate menstrual cycle.
With open channels, Mu Gua can also help to ease edema (water retention), severe cramping pain and weakness in the low back and legs.
Share
Stay Inspired with Health Trends
08 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
20 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Lunar New Year
What is Lunar New Year (LNY) without a big feast?
15 Dec 2025
Smash Your 2026 Goals with Smarter Support: From Brain to Bones
New year, fresh start: but let’s be honest, resolutions often fade faster than your willpower in week two. What if you could actually stick to your goals this year, with a little help from LAC supplements?
30 Sep 2025
Are You Really Getting Enough Calcium?
Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But here’s the truth despite all this, most aren’t getting enough calcium in diets. Shocking, right?
09 Sep 2025
5 Skincare Tips For A Moon Goddess Glow
Radiant, flawless skin starts from within—nourish, hydrate, protect, rest, and support with targeted supplements like LAC Taut® for a healthy, effortless glow.
05 May 2025
Detox: Myths or Facts?
Think your body needs a detox? Discover the truth behind popular detox myths—and what actually works!
29 Jun 2025
Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!
Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
15 May 2025
World Digestive Health Day: Why Your Gut Deserves the Spotlight
Is your gut trying to tell you something?
06 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
15 Apr 2025
Ingredient Spotlight: Placenta and NMN
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.