Take supplements only from TRUSTED & PROVEN LAC BRAND
Apple Fibre
Type: Antioxidant
Apple fibre is a dietary fibre found in both the skin and flesh of the fruit. The skin contains mostly insoluble fibre; while the flesh gives most soluble fibre. The insoluble fibre from apple skin does not dissolve in water and passes through our digestive system relatively intact, adding bulk to our stool, promoting regular bowel movements and preventing constipation. It can help maintain healthy digestion and prevent gastrointestinal issues. Due to its high fibre content, apple fibre can also contribute to a feeling of fullness and satiety, which may help control appetite, slowing down the digestion process and reducing the likelihood of overeating.
Apple fibre further acts as a prebiotic, providing nourishment for beneficial bacteria in our gut. This supports healthy gut microbiome, which has been linked to better digestion, immune function, and overall well-being. Fibre can also help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
Share
Stay Inspired with Health Trends
06 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
15 Apr 2025
Ingredient Spotlight: Placenta and NMN
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!