Bạn đã sẵn sàng bắt đầu hành trình giảm cân của mình chưa? Nhất định phải thử 6 bài tập này.
1. https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
2. https://healthmatch.io/weight-management/how-much-walking-to-lose-weight#what-do-i-do-if-i-can-t-walk-for-30-minutes-at-a-time
3. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
4. https://academic.oup.com/jcem/article/105/3/660/5599745
5. https://www.sciencedirect.com/science/article/pii/S2173511515001979
6. https://www.healthline.com/nutrition/benefits-of-hiit#benefits
7. https://www.sciencedirect.com/science/article/pii/S2173511515001979
8. https://pubmed.ncbi.nlm.nih.gov/25293431/
2. https://healthmatch.io/weight-management/how-much-walking-to-lose-weight#what-do-i-do-if-i-can-t-walk-for-30-minutes-at-a-time
3. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
4. https://academic.oup.com/jcem/article/105/3/660/5599745
5. https://www.sciencedirect.com/science/article/pii/S2173511515001979
6. https://www.healthline.com/nutrition/benefits-of-hiit#benefits
7. https://www.sciencedirect.com/science/article/pii/S2173511515001979
8. https://pubmed.ncbi.nlm.nih.gov/25293431/
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